Golo Release Review: Does It Really Support Metabolism and Weight Loss?

Ingredient Analysis

Golo Release Supplement Facts

Golo Release is marketed as a metabolism-boosting supplement. Golo Release contains the following primary active ingredients:

Minerals: Zinc, Magnesium, and Chromium Plant

Extracts: Banaba Leaf Extract, Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, Apple Polyphenol Fruit Extract

Adaptogens: Rhodiola Root Extract

Metabolism & Blood Sugar Support: Berberine, Inositol.

According to Dr. Spencer Kroll, MD, PhD, FNLA Lipidologist & Clinical Researcher

When evaluating weight loss supplements like Golo Release, it’s crucial to examine not just the ingredient list, but also the clinical dosage. Many formulations include promising compounds like berberine and inositol, but unless they meet therapeutic thresholds backed by research, their benefits may not be realized..

Minerals

Golo Release contains zinc, magnesium, and chromium. These minerals are often associated with metabolic health. But do they actually contribute to weight loss? We looked at the research.

Chromium is commonly promoted for fat loss, but the reality is underwhelming. A meta-analysis published in Obesity Reviews found that chromium supplementation led to only a minor weight loss of 0.5 kg (~1 lb) over several weeks, which isn’t clinically significant. Even worse, the doses used in these trials were higher than what’s in Golo Release.

Furthermore, information in NIH’s Fact Sheet on Chromium, says that while chromium supplementation significantly increased acute insulin response to glucose, it also has no effect on body weight or serum lipids.

Magnesium is essential for energy production, and zinc plays a role in cell function and immunity, but again, neither has been directly proven to enhance fat loss.

While minerals like chromium are sometimes linked to weight loss, according to a study, the evidence for their effectiveness in this supplement is weak. One significant concern with Golo Release is its proprietary blend, which obscures the exact doses of its ingredients. This lack of transparency makes it difficult to fully assess the supplement's efficacy. When doses are hidden behind a proprietary blend, there's a risk that many ingredients may be underdosed, thus diminishing their potential impact.

We disapprove of this blend.

Plant Extracts

The formula contains Banaba Leaf Extract, Salacia Reticulata Extract, Gardenia Jasminoides Fruit Extract, and Apple Polyphenol Fruit Extract, which are included for blood sugar regulation and antioxidant benefits.

Banaba Leaf Extract is often praised for reducing blood sugar, but the weight-loss data is lacking. A study found that Banaba extract lowered glucose levels but didn’t directly impact fat loss. It can also cause excessively low blood sugar, leading to dizziness and fatigue.

Gardenia Jasminoides is another ingredient thrown into weight-loss supplements, but there’s no solid human research proving it helps with fat loss. Gardenia Jasminoides contains compounds that may reduce fasting blood glucose, but there is little direct evidence supporting its role in fat loss. Some individuals report digestive discomfort, such as bloating or diarrhea, when consuming Gardenia extract.

Salacia Reticulata is included for insulin regulation, but does that mean it burns fat? No. A study published in the Journal of Diabetes Research found that Salacia extract reduced post-meal insulin spikes, but there was no evidence it burns calories or enhances fat loss.

Apple Polyphenols are also rich in antioxidants, but we couldn’t find any clinical evidence linking them directly to weight loss.

We disapprove of this blend.

Adaptogens

Rhodiola Root Extract is included in Golo Release as an adaptogen for stress management. It is well-researched for fatigue reduction, but its effects on weight loss are weak at best.

A review published in Nutrition Research found that R rosea has not been shown to produce sustained body weight reductions, but it impacts food intake. Since there is little evidence supporting its effect on metabolism or fat burning, we cannot say that it directly contributes to weight loss. An animal study suggested that Rhodiola extract might even contribute to weight gain. This makes Rhodiola’s weight-loss benefits unproven and potentially counterproductive.

We disapprove of this ingredient.

Metabolism & Blood Sugar Support

Berberine is a plant-derived compound known for its ability to support blood sugar regulation and fat metabolism. Research suggests it may activate AMPK, an enzyme linked to energy balance and fat burning, which shows that it may actually have some weight loss potential.

But here’s the problem, the minimum effective dose in studies was 1,000 mg per day, while Golo Release contains only a fraction of that. Which means that it’s unlikely to deliver the same results.

Inositol, a carbohydrate found naturally in the body and certain foods, is often included in supplements for its positive effects on insulin sensitivity and metabolic function. Some studies suggest it may reduce Body Mass Index (BMI) and help regulate blood sugar levels, which can support appetite control and fat loss.

In addition, Inositol has been studied for metabolic benefits, particularly in women with PCOS. A study in the Climacteric journal found that inositol supplementation helped with weight loss, but the effective dose was 4,000 mg per day, which is nearly 100 times higher than what’s in Golo Release.

While both berberine and inositol are legitimate metabolism-supporting ingredients commonly used in formulas designed to enhance metabolism and promote weight loss, the dosages in Golo Release are too low to be effective.

We disapprove of this blend.

We Tried Golo Release Ourselves

Golo Release Ourselves Review

I decided to try Golo Release as one of the authors of this review to see how it performs in real-life use.

If you're managing insulin sensitivity or have blood sugar concerns, this product might seem appealing. It’s designed to support insulin function, which could be helpful in weight management. However, I didn't notice any drastic changes.

For those with busy schedules, the convenience of capsules is a plus—they're easy to take and don’t require mixing or measuring. But the instructions suggest taking it three times a day, which can be a hassle for people like me who have irregular eating habits.

As far as appetite control goes, I experienced only a mild reduction in cravings, but nothing significant. There was no noticeable energy boost either, which was a letdown compared to other metabolism products I’ve tried.

Overall, while Golo Release may work for some, I personally didn’t feel much of an impact, and there are better options for metabolism and appetite support out there.

Golo Release Review

While researching Golo Release, we came across a YouTube video by Dr. Brian Yeung, ND, a trusted source for health-related insights.

Does Golo Release Cause Side Effects?

The effectiveness of Golo Release pills is enhanced when paired with a structured diet plan focused on whole foods and balanced nutrition, along with regular physical activity. While the supplements may assist with weight management, many users find that the lifestyle changes, particularly diet and exercise, play a more significant role in achieving results.

Regarding side effects, Golo Release has not been extensively studied, making its safety uncertain. While it lacks caffeine or stimulants, some ingredients may lower blood sugar, potentially causing dizziness, fatigue, or weakness, especially for those on diabetes medications.

Digestive discomfort may occur due to Banaba Leaf Extract or Salacia Bark Extract. Those with diabetes, low blood sugar, or digestive sensitivities should consult a healthcare professional before use. The brand also advises pregnant or breastfeeding individuals to avoid this product as it may not be safe for them.

Customers Rate Golo Release

At the time of writing, Golo Release is not available on Amazon, so customer reviews are limited to platforms like Trustpilot and the Better Business Bureau (BBB).

On Trustpilot, Golo has been reviewed 1103 times and has an average rating of 3.7 stars.

A top positive review from a verified user, Annie Hosey Murphy, gave the product a 5/5 rating:

Golo has been a blessing in a lifetime journey of discovery and self-care. I began using it in June 2023. As of October 2024, I have exceeded my initial goal, increased my energy, and am more active than I have ever been. I am 65 years old and feel like I am 39 again! Thank you, Golo, for your wonderful products and professional guidance and support.

A top negative review comes from a verified user, LM, who rated it 1/5 stars:

GOLO IS A BIG FAT NO-GO!!! After about 4 months on this program, the only thing that lost weight was my bank account. The pills did absolutely NOTHING to reduce any 'cravings' for food. I only have time for one meal (at the end of the workday), so it wasn’t the amount of food I was eating. ABSOLUTELY NO FEEDBACK from this website on what or why. GOLO IS A COLOSSAL FAIL AND A RIPOFF!

On the Better Business Bureau (BBB) website, Golo Release complaints are mostly related to billing issues and lack of customer service response. Some customers reported delayed refunds, while others claimed they saw no results despite following the instructions.

The company does respond to some complaints, but several users claim their issues were not fully resolved.

Based on reviews, some users find success with Golo Release, but many express frustration over its effectiveness and customer support.

Where to Get the Best Price

Golo Release is only available on the official Golo website and is not sold on Amazon, eBay, or third-party retailers. According to the company, this ensures that customers receive authentic products and access to their 60-day money-back guarantee.

Golo Release is available at tiered pricing, but the cost can add up quickly. A single bottle (90 capsules) is $39.95, while the duo pack (180 capsules) costs $69.90, offering minimal savings. The three-bottle option (270 capsules) is $89.85, which may still feel expensive for some. Additionally, the daily dosage of 3 capsules per day could make the product run out faster than expected.

Golo Release vs. Ketofuse

Ketofuse is another popular weight-loss supplement in the market, and many people are wondering which is a better option.

Golo Release is designed to help with blood sugar control, but some of its ingredients are not strongly linked to weight loss. Ketofuse, on the other hand, contains ingredients like green tea extract and African mango, which are known for supporting fat-burning and metabolism.

In terms of price, Golo Release is cheaper at $39.95 per month, while Ketofuse costs $47 and can go as low as $35.40 per bottle. However, Ketofuse focuses more on proven fat-burning ingredients, which makes it a stronger choice for people looking to lose weight effectively.

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Golo Release Pros and Cons

Here are the pros and cons of Golo Release: