Amberen Menopause Relief Review

Ingredient Analysis

Supplement Facts

Amberen Menopause Relief is formulated with a unique blend of ingredients aimed at addressing a range of menopausal symptoms, including hot flashes, weight fluctuations, and mood changes.

The product’s proprietary formula combines a mix of minerals, amino acids, and vitamins believed to support hormonal and metabolic balance. Key components include Ammonium Succinate, Calcium Disuccinate, Magnesium Disuccinate, Zinc Difumarate, Glycine, Monosodium L-Glutamate, and Tocopheryl Acetate (Vitamin E).

According to Dr. Stephanie Faubion, MD, MBA, FACP, MSCP, IF Dr. Stephanie Faubion for calcium intake as part of a holistic approach to menopause management. She explains that calcium supplementation, along with magnesium and vitamin D, can help prevent bone loss and support muscle function during menopause.

Here’s a look at the five main active ingredients, and what they do for menopause symptom relief;

Ammonium Succinate

Ammonium Succinate is a derivative of succinic acid, a compound naturally involved in cellular energy production. This ingredient is believed to play an essential role in restoring metabolic processes disrupted during menopause.

A 2019 study suggests it may help mitigate several common symptoms, such as hot flashes, fatigue, and irritability, by supporting mitochondrial energy production and regulating the nervous system. Furthermore, ammonium succinate may influence the hypothalamus, the part of the brain regulating hormone release, which is crucial during menopause when hormonal levels fluctuate^[1].

While the research available is largely industry-sponsored, its effectiveness in reducing symptoms like energy loss has been moderately supported. We approve this ingredient.

Calcium Disuccinate

Calcium Disuccinate serves as a bioavailable form of calcium, essential for bone health and preventing osteoporosis, a condition menopausal women are particularly vulnerable to due to declining estrogen levels. Calcium plays a pivotal role in maintaining bone mass, and the disuccinate form is often marketed as easier for the body to absorb compared to other calcium compounds.

While menopausal women are often encouraged to increase dietary calcium or supplement sources for bone protection, additional benefits of Calcium Disuccinate include its potential to support nerve function and muscle health, which are often affected by hormonal shifts^[2]. This ingredient finds solid grounding in its physiological importance. We, therefore, approve it.

Magnesium Disuccinate

Magnesium Disuccinate is included in Amberen as a source of magnesium, a mineral essential for hundreds of enzymatic reactions in the body.

While magnesium has established benefits for bone health, muscle relaxation, and sleep quality, the magnesium form used here raises questions. Studies exploring magnesium’s role in menopause symptom relief, including a 2016 study, highlight that specific forms, such as magnesium citrate or glycinate, may be more effective for addressing hot flashes, sleep disturbances, or mood swings^[2].

There is limited evidence specific to the disuccinate form, and its inclusion in Amberen may contribute more to general health than targeted symptom relief. Without robust scientific backing, its efficacy remains inconclusive. We don’t approve this ingredient.

Zinc Difumarate

Zinc is a crucial trace mineral involved in immune function, skin health, and hormone production. Zinc Difumarate, however, lacks substantive scientific research surrounding its benefits for menopause-specific concerns.

While zinc itself, according to a 2013 study, supports various bodily processes, including those that influence mood and energy, the form used in Amberen does not appear to carry unique advantages over other zinc types^[4].

Additionally, deficiency of zinc is rare among well-nourished individuals, and supplementation without cause could lead to imbalances in other minerals, like copper. With no compelling research demonstrating its targeted impact on menopausal symptoms, we don’t approve this ingredient.

Glycine

Glycine is an amino acid known for its calming effects on the nervous system and its potential for improving sleep quality. A 2016 study suggests it may support relaxation and possibly benefit bone health by mimicking estrogen-like effects^[5].

However, the application of glycine in menopause symptom relief is underwhelming due to a lack of consistent and large-scale human studies.

Furthermore, the dosage in two Amberen capsules blends glycine with other ingredients, making it unclear whether the amount provided is effective. While glycine may offer general wellness benefits, its inclusion in Amberen as a core ingredient targeting menopause symptoms is poorly substantiated. We, therefore, don’t approve it.

We Tried Amberen Menopause Relief

Amberen

I started Amberen with cautious optimism, hoping it might ease my persistent hot flashes and low energy. Mixing it into my daily routine was straightforward, thanks to its capsule form. No messy powders or time-consuming prep, which was a win for convenience.

When it came to taste, there was nothing to worry about since the capsules are tasteless and easy to swallow. However, I didn’t notice any immediate effects on satiety or appetite, which some women might find disappointing if weight control is a priority

After two months, there was a slight improvement in my energy levels and mood swings. Hot flashes, however, were still unpredictable, and I didn’t feel a significant change in my comfort. For texture and mixability, the capsules are a no-fuss option, but their benefits felt more subtle than substantial.

Looking at the bigger picture, Amberen isn’t unpleasant to use, but its results didn’t fully meet my expectations. It’s decently convenient and inexpensive, but the lack of significant symptom relief means I’d be hesitant to recommend it wholeheartedly.

Out of five, it gets a lukewarm 3-star rating from me—not bad, but not great either. Menopause relief deserves stronger, more consistent results.

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Side Effects & Safety

While Amberen Menopause Relief claims to be safe, some users have reported side effects. Commonly noted issues include nausea, headaches, bloating, and constipation. Fatigue and limb pain have also been mentioned, though these effects appear to vary by individual. A more serious concern highlighted by some reviewers is a rise in blood pressure, particularly for those with pre-existing hypertension.

Amberen uses a proprietary blend, which means we wouldn’t know the exact dosages of ingredients. This lack of transparency can pose risks, especially for users sensitive to specific components like magnesium or MSG. Some have experienced heightened hot flashes or weight gain during use, which is exactly the opposite of the changes the product is supposed to bring.

For safety, consult a healthcare provider before use, especially if managing health conditions or taking medications. Discontinue immediately if adverse effects occur.

Real Customer Reviews

Amberen Menopause Relief has drawn mixed feedback from users across review platforms, providing insights into its benefits and limitations. On Amazon, the product holds an impressive 4.2-star rating based on over 20,000 reviews.

One happy customer shared; Nothing has helped with hot flashes like this has. It takes about a week to feel a difference, and several weeks to fully alleviate symptoms like hot flashes, night sweats, and mood swings. It has been my sanity saver during menopause.”

For instance, one disappointed customer wrote, I've been using this product for 3 or 4 months. I bought it to help me sleep and the reviews, for the most part, were positive. So I thought it was worth a try. It worked for 3 or 4 Mos. I believe I'm on the 5th box(I purchased 3 boxes this last time to save$) and I feel like it isn't working. I'm hoping maybe this was just a bad box?

However, it’s not a unanimous story of success. Trustpilot paints a more critical picture with an average rating of 1.9 stars. Dissatisfaction often stems from insufficient results despite proper usage, as well as reports of adverse reactions like nausea, bloating, and headaches. Plus, some feel it’s just too expensive.

Where to Find the Best Value

Amberen Menopause Relief is widely available at retailers like CVS, Walgreens, and Amazon. At CVS, a 60-count box is priced at $29.99, while Walgreens lists it at $39.99.

The same goes for $29.97 on Amazon, though deals may vary. Compared to other metabolism-boosting supplements, which can cost over $40 monthly, Amberen is competitively priced for its dual focus on menopause relief and metabolic support. Still, you can find better deals with other products.

Pros & Cons

Should You Buy Amberen Menopause Relief?

Customer reviews for Amberen Menopause Relief are a mix of enthusiasm and tempered expectations. Many women praise its ability to reduce hot flashes, balance mood swings, and restore energy. Others, however, note mixed results, such as improvement in some symptoms but no relief for others, like sleep disturbances. Transparency is key, so we have to mention potential side effects like mild headaches, rashes, or sensitivities due to its MSG content.

The Amberen ingredients we approved - ammonium succinate and tocopherol acetate - play pivotal roles. They target hormonal imbalances, boost emotional wellness, and support cellular health. These compounds work harmoniously to ease menopause symptoms while maintaining a non-hormonal, natural profile.

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Now, consider the potential of combining Amberen's ingredients with those in Menocil for a more comprehensive approach. Menocil is loaded with botanicals and nutrients designed to support hormonal balance while enhancing overall vitality. When paired, these formulas could potentially complement one another, focusing on wider symptom relief while tackling the physical and metabolic challenges of menopause.

Ultimately, choosing the best menopause supplement is personal. With Menocil integrated into your wellness plan, you may experience a more balanced approach to managing menopause. Take the time to explore what suits your needs and find the combination that aligns with your goals for relief and well-being.