Vital Proteins Collagen Peptides Review: Buy or Pass?

Ingredient Analysis

Vital Proteins Collagen Peptides features a simple yet highly focused blend of three ingredients designed to support wellness from the inside out.

These are collagen peptides (sourced from bovine), hyaluronic acid (derived from sodium hyaluronate), and vitamin C (from calcium ascorbate).

Each plays a unique role in the formula, but not all are without debate when it comes to their efficacy. Here’s the science behind each;

supplement-fact

Collagen Peptides (Bovine-Based)

Collagen peptides form the foundation of this supplement, and for good reason. Collagen is the most abundant protein in your body, crucial for maintaining the structure of skin, bones, muscles, tendons, and ligaments.

These peptides are hydrolyzed, meaning they’re broken down into smaller, more digestible pieces to make absorption easier.

Hydrolyzed collagen, or collagen peptides, are small enough to be absorbed by the body, and research suggests they can improve skin elasticity and hydration," says Dr. Whitney Bowe, MD, a board-certified dermatologist and author based in New York City.

A 2022 study in Dermatology Practical & Conceptual suggests that collagen peptides may support skin hydration, elasticity, and reduce the appearance of wrinkles^[1].

They’re also linked to improved joint health due to their ability to stimulate cartilage regeneration and relieve stiffness. Early evidence hints they could help build muscle strength when combined with exercise, making them a favorite among fitness enthusiasts.

These peptides hold significant promise for aging and active individuals alike.

We, therefore, approve this ingredient.

Hyaluronic Acid (From Sodium Hyaluronate)

Hyaluronic acid is often hailed as skincare’s secret weapon. Naturally found in the skin and connective tissues, hyaluronic acid acts like a sponge, holding up to 1,000 times its weight in water, ensuring hydration remains where it’s needed. This makes it key for supporting supple, moisturized skin and reducing dryness^[3].

However, the majority of studies focus on topical applications or injections, with far less research supporting its efficacy in supplement form.

For instance, while there is evidence that hyaluronic acid injections aid osteoarthritis^[2], oral supplements may not reach adequate concentrations in the body to deliver these benefits.

Questions also remain regarding how well it withstands digestion and absorption, so its effectiveness is uncertain here.

We, therefore, don’t approve this ingredient.

Vitamin C (From Calcium Ascorbate)

Vitamin C’s addition might seem like a no-brainer, given its well-known antioxidant properties and role in collagen synthesis. However, not all forms of vitamin C are created equal.

Calcium ascorbate, while touted as a gentler, buffered version of vitamin C, raises questions regarding its actual benefits in this particular formula.

While it theoretically aids collagen production, research suggests the vitamin C already present in a balanced diet might sufficiently support collagen synthesis^[4].

Additionally, the stability of vitamin C in powdered form is a concern, as it can degrade when exposed to light, air, or heat, potentially reducing its efficacy long before it’s consumed.

This begs the question of whether it’s truly adding value to the supplement or simply serving as filler without delivering meaningful results.

As a result, we don’t approve this ingredient.

We Tried Vital Proteins Collagen Peptides

Vital Proteins Collagen Peptides

As the writer of this article, I tried Vital Proteins Collagen Peptides myself to test its efficacy.

Now, it was an interesting experience. Starting the day with Vital Proteins Collagen Peptides sounded promising, especially with its simple ingredient list and health-focused claims. Mixing it into morning coffee was effortless.

The powder dissolved well in hot liquids with no noticeable clumps, though it left a faint chalky sensation in cold drinks. From a texture and mixability perspective, it gets points for being user-friendly.

The taste, however, was underwhelming. Despite being labeled as unflavored, it carried a slight aftertaste similar to that of powdered milk. It wasn’t overpowering, but noticeable. Adding it to smoothies helped mask this, yet drinking it plain in water wasn’t very pleasant.

Satiety was where expectations fell short. It didn’t provide the satisfying fullness one might hope for, even as part of a protein-packed drink. Hunger seemed to return rather quickly.

On convenience, the product does very well. A single scoop is easy to measure and seamlessly integrates into a daily routine, whether in coffee or post-workout shakes.

Overall, while Vital Proteins Collagen Peptides delivers decent mixability and convenience, the taste and lack of significant satiety impact left us wanting more. It’s a decent product but not enough to earn a personal recommendation.

We’d give it an honest 3.5 out of 5.

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Side Effects & Safety

Vital Proteins Collagen Peptides generally receives positive feedback, but some users report minor side effects. Digestive discomfort, like bloating or mild nausea, is occasionally mentioned, especially by those new to collagen supplements.

A few individuals have noted experiencing a fuller sensation after consumption, which can feel unusual but is generally not concerning.

The unflavored powder’s taste is another point of contention. Some users describe it as having a faint aftertaste, which may not suit everyone. Those sensitive to dietary changes or protein-rich products might notice mild stomach upset initially.

Safety-wise, the product uses simple, clean ingredients and is free from gluten, dairy, and added sugars, which makes it suitable for many diets. However, as with any supplement, it’s wise to consult a healthcare provider before use.

Real Customer Reviews

Vital Proteins Collagen Peptides boasts a strong presence across online platforms. With a 4.5-star average rating on Amazon, many users praise its usability and benefits. Trustpilot paints a slightly different story, reflecting mixed opinions about the product's overall experience.

One standout positive review highlights the brand’s shift to eco-friendly packaging. A user wrote;

Thank you for switching to a compostable package! Oatmeal has been sold in paper canisters forever with no troubles, so I'm glad you made the switch. It’s good to know my new Collagen canister will disintegrate unlike my old plastic ones, which will be around for centuries to come. :o

However, not all feedback is glowing. One Amazon user shared a concerning negative experience, stating;

I just received your product, Vital Proteins Collagen Peptides Powder Advanced, from Amazon and tried it this AM. I have taken other companies’ Collagen products before with no problem. At 7AM when I mixed the powder into my Whey drink, it had a very bad after-taste. Now at 2PM, 7 hours later, my mouth and lips are still burning. There is definitely something wrong with your product!

Overall, customer reviews suggest a generally positive reception for Vital Proteins Collagen Peptides. Yet, occasional complaints about taste, packaging consistency, and adverse reactions show that individual experiences vary.

Vital Proteins Collagen Peptides Video Review

In this video review by Katey Davidson who is a dietitian, shares her experience with Vital Proteins Collagen Peptides Powder.

Where to Find the Best Value

Vital Proteins Collagen Peptides can be purchased from Amazon, eBay, and the official website. Prices vary, with Amazon listing the product at $20.52, and the official website offering it for $29.99.

Though widely available, it’s priced higher than many other collagen brands, which might deter budget-conscious shoppers. Some alternatives provide the same benefits at a much lower cost, making Vital Proteins Collagen Peptides competitive on value.

Vital Proteins Collagen Peptides vs. Super Derm Complex

When comparing Vital Proteins Collagen Peptides to Super Derm Complex, the differences are clear.

Vital Proteins focuses on types I and III collagen, combined with hyaluronic acid and vitamin C to support skin hydration and elasticity. It starts at $29.99 but provides a limited range of benefits.

Super Derm Complex, on the other hand, includes five types of collagen sourced from bovine, marine, chicken, and eggshell peptides. Its comprehensive formula supports joints, muscle recovery, skin health, and weight management.

Priced from $35 per bottle, it delivers a broader range of benefits. It is, therefore, a better value for those seeking a holistic approach to health and beauty.

Pros & Cons

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